Serotonin use as a weight loss agent is gaining popularity all over the world. It is the center of attraction for healthcare professionals. There is a complicated link between carbohydrate craving and serotonin. When there is low level of serotonin, individual can crave for starchy and sweet foods. This should be treated as a signal from the brain which indicates the demand for nutrients. Nutrients are necessary for biochemical reactions those occur in the body.
Increased appetite may also be the indication of low serotonin levels. This can result in overeating and can lead to obesity. In this case brain has not demanded for more foods but the low level of serotonin caused the more intakes of foods. This condition can be handled by supplementing 5-HTP. So this will take care of cravings in the body and can help in weight loss.
Loosing excess weight:
Serotonin being a chemical plays many roles in the body and is linked directly to appetite. This neurotransmitter has something to play with brain functions there by influencing sleep and mood. Serotonin when stacked with feel good chemicals like dopamine can lighten moods in an individual. This will result in inspiring contentment.
85-90% of natural serotonin in the body is found in GI tract and platelets of blood. It helps blood vessels to constrict. So it is helpful in blood clotting and hemostasis. One more major role played by serotonin is that it highly influence digestion and gut movement.
Central nervous system has only 15% of the serotonin. This chemical does not have the ability to cross blood –brain barriers. So serotonin needed for brain functions should be produced there itself. So the serotonin produced here will affect appetite, mood and other functions. There are many prerequisites for the serotonin production to occur inside the brain.
Appetite and serotonin:
Serotonin plays a major role in activating the muscles in the intestines. This activation is necessary to process the food. When food is detected by respective cells known as enterochromaffin serotonin will be released. So at this point muscle activation occurs and food gets digested.
So when the food is an individual usually experiences pleasure. This is due to high serotonin level at that point. This gives signal to brain about the availability of food in the intestine.
When there is inefficient food, serotonin level drops. This is a signal to the chemical dopamine which will increase the appetite. So by supplying more serotonin, body will have feeling of food in the intestine and this will lead to decreased appetite. So an individual will eat less and this can lead to weight loss.
Issue faced by many people with overweight is that they can’t stop eating due to their appetite. They always feel hungry and that makes them eat more.
To overcome cravings, and achieve weight loss an individual can be equipped with proper supplements. One of the methods they can follow is to have high willpower to reduce food intake. When there is proper serotonin level in the body, brain will not send signal for food intake. This will definitely lead to weight loss.