Dark chocolate that has phytonutrients is likely to lower the risk of cardiovascular disease which means gaining a number of health benefits with each sweet bite. But, the bottom for all kind of chocolate is that sweet contains high cholesterol. This results in possible weight gain. In addition, chocolate contains caffeine that may cause trouble sleeping or irritability. Also, chocolate’s potassium can trigger issues if you suffer from gastrointestinal conditions or kidney disease.
Kinds of Chocolate
Chocolate production involves crushing cocoa beans into a paste of cocoa solids. A number these solids are pressed in order to extract cocoa powder and cocoa butter. These ingredients, plus milk and sugar, are blended in various proportions to come up with different kinds of chocolate. Dark and unsweetened chocolate has as much 80% to 85% cocoa solids; however, milk chocolate has fewer cocoa solids with sugar and milk. Meanwhile, white chocolate does not contain any cocoa solids. Cocoa solids are the only ingredient that has the antioxidant flavonoids which help in protecting the heart.
Risk of Gaining Weight
Failing to watch the amount of chocolate you consume causes the sweets to sabotage your weight. Having extra weight increases the risk of type 2 diabetes, the risk of heart disease and stroke. An ounce of milk chocolate contains 152 calorie while dark chocolate can have up to 170 calories for every ounce. As a regular-sized chocolate has around ounces, you may consume 228-255 calories if you consume one bar. Extra sugar is another concern as additional calories from sugar tend to be stored as body fat. One ounce of milk chocolate contains 14.6 grams of sugar; however, dark chocolate has half of such amount.
The caffeine contained in chocolates ranges from 6mg to an ounce of milk chocolate to 23mg in dark chocolate. The majority of people can safely eat 200 mg to 300mg of caffeine every day. You need to consume plenty of chocolate so you can reach such amount; however, as you add caffeine from this sweet to other daily sources like tea, coffee, energy drinks and cola, the total consumption can accumulate quickly. Since it is a stimulant, having too much caffeine can make you feel anxious or jittery and have a disturbed sleep. Some studies report that consuming high caffeine is associated with bone density loss and dehydration.
Aggravation of Existing Health Conditions
If you are having a kidney problem and following a low-potassium diet, you have to avoid foods that have over 200 mg of potassium for every serving. Unluckily, this includes chocolate, particularly, dark chocolate, that contains 203 mg of potassium for every ounce. Those who have gastroesophageal reflux disease is likely to experience heartburn after they consume chocolate as it has a substance which relaxes smooth muscles. These muscles include those which prevent the flow of stomach acid into the esophagus. Chocolate is main food which may trigger symptoms for people with irritable bowel syndrome. Also, it has oxolates that works to increase the possibility of having kidney stones in a number of individuals.
Eating too much of everything offers undesirable results. Some people just love chocolates and a number of them consider venturing into venturing into the chocolate business. If you are one of them think about chocolate co manufacturing to get the most financial benefits.